Even though eating dry fruits is good for controlling heart health and blood pressure, cardiologists say that not all dry fruits are equally beneficial. The key is to choose the right ones and eat them in the proper quantity. Dry fruits that are good for heart health mainly contain potassium, fiber and healthy fats.
For example, almonds contain unsaturated fats that are very beneficial for heart health. They help control cholesterol and relax blood vessels. Another one is walnuts. Since they contain omega-3 fatty acids, they help reduce inflammation and support blood pressure control. Pistachios, being rich in potassium, help reduce blood pressure. Raisins, which have high potassium content, are also shown in studies to help lower BP. Dried apricots, with plenty of potassium, are very helpful for controlling blood pressure. Prunes (dried plums) contain antioxidants that improve heart health and help reduce BP.
In general, consuming these dry fruits daily in small amounts is good. However, there are some dry fruits that should be avoided, as some of them can increase BP. Let’s see which they are.
Salted nuts- since they contain high sodium, they can raise blood pressure.
Sugar-added / candied dry fruits- excess sugar can increase body weight and raise BP.
Processed colored dry fruits (made using chemicals such as sulphur dioxide) are harmful to health.
Source: Internet
