Health & Wellness

Mind

The Butterfly and the  Garden

Have you ever noticed butterflies? No matter how carefully we try to catch them, they often escape our grasp. But if they spot a...
Mind

Oh, Love! Oh, Unquenchable Love!

Love is the most beautiful state in life in which you are in me and I am in you. If you have a place...
Mind

Repetition

If we evaluate life objectively, we realize that much of it is a cycle of repetition. Today is a repetition of yesterday, and tomorrow...
Food

Benefits of Eating Papaya

Eating papaya, especially in the morning or on an empty stomach, is highly beneficial for health. Papaya is packed with enzymes, antioxidants, and various...
Health

Are All Dry Fruits Good For Heart Health?

Even though eating dry fruits is good for controlling heart health and blood pressure, cardiologists say that not all dry fruits are equally beneficial....
Mind

Find out whether you feel loneliness

Except in certain circumstances and while engaging in creative works people do not like loneliness. The reason- man is a social being. Everybody likes...
Wellness

Benefits Of Cycling

Cycling is an aerobic activity that imparts the same health benefits to your heart, blood vessels and lungs which you get when you workout....
Wellness

For Inner Peace

How to Find Inner Peace: 6 Ways to Protect Your Peace of Mind Most people struggle to experience inner peace. From the outside, their lives may appear fulfilling-full of things that seem to bring happiness and pride....
Health

Fatty Liver: Symptoms and Warning Signs

Fatty liver disease, especially Non-Alcoholic Fatty Liver Disease (NAFLD), has become a global health concern, now affecting over 30.2% of the world’s population. NAFLD...
Wellness

Be Calm, Stay Peaceful

A peaceful life is everyone’s goal and desire. But many do not know how to truly attain peace. Experts say that peace can be...
Mind

How Much Do You Know Yourself?

We spend most of our time to understand  others and to inter-vene in others’ problems. To a certain extent, it is okay as we...
Mind

Is Every Forgetfulness Alzheimer’s?

Sometimes we forget to do certain things, forget to take keys, mobile or spectacles. But all such forgetfulness are not Alzheimer’s disease. However if...