Health & Wellness

Health

Benefits of Eating Dates

Dates is to be included in your daily food. Dates have got a number of nutritional values. It contains carbohydrates, sugar, dietary fibre, protein,...
Wellness

Regaining Sexual Health

Just like physical and mental health, sexual health is equally important. It plays a vital role in the overall completeness of human life. Yet...
Mind

HELP

Is there anyone who has never received help in their life? Is there anyone who has never asked for help, even once, at some...
Mind

Every Day Feels the Same…

Do all your days seem identical? Boredom, lethargy... fatigue from the moment you wake up in the morning, a sense of mental fogginess, a...
Health

Can’t You Sleep After 3 AM?

Some people find themselves consistently waking up or unable to sleep after three AM. Despite their best efforts, sleep seems to evade them. What...
Mind

Make Meditation A Habit

Studies have proved that daily meditation is beneficial for the body and mind. Meditation can relieve stress, improve concentration, reduce hypertension and heal depression....
Mind

Can you read the mind?

All of us including those who are averse to open up their mind do wish one thing- Reading others mind. Is there any method...
Mental Health

Are You An Overthinking Person?

Some people are overthinking persons. If someone asks them why they are thinking too much, they will not have a proper answer. Often, they...
Wellness

Benefits Of Cycling

Cycling is an aerobic activity that imparts the same health benefits to your heart, blood vessels and lungs which you get when you workout....
Sports

Heading The Ball Can Cost Your Life

Do you imitate your football heroes in real life by heading the ball? Then you have a definite reason to be alarmed. Dr. Bennet...
Mind

Find out whether you feel loneliness

Except in certain circumstances and while engaging in creative works people do not like loneliness. The reason- man is a social being. Everybody likes...
Health

When the food becomes the feast

The food served in functions are called lovely feast.  When the food is served with love and is done to share the love it...