Health & Wellness

Health

When Lifestyle Becomes the Villain

"I am always tired. Even sleep doesn't make it go away."This is a statement frequently heard from many young people today. Experts say that...
Health

Some Useful Tips To Get A Good Sleep

Are you troubled by insomnia? Don't worry. There is solution. There is nobody who does not desire a good sleep. After a good sleep,...
Health

Are You Tired Even After A Sound Sleep?

Sometimes, after sleeping for six to seven hours every night, we wake up very tired in the morning. That fatigue can last all day....
Health

The Health Benefits Of Sunlight

Are you a person who wakes up very late? Do you work the whole day inside a closed door? Then, there is a great...
Counseling Corner

To Help Children Become Better

Renowned psychologist Erikson says that in every stage of a child’s development, certain values must take root. When there are disruptions in this value...
Counseling Corner

What is ADHD? Here’s What You Need to Know

ADHD is a mental health condition increasingly seen in children across the world today. The full form is Attention Deficit Hyperactivity Disorder. Broadly speaking,...
Fitness

Ensure mental health and practice good health habits

New reports indicate that we live in a society where mental health is deteriorating. According to the World Health Organization, depression is a disease...
Health

The Mediterranean Diet

The Mediterranean diet is one of the most discussed diets in recent times. This is a diet that can help reduce the risk of...
Mind

Is Consciousness Exclusive to Humans?

“We need awareness, man- awareness!” This is a line most of us would have said to someone at least once in our lives. We...
Mind

Is Every Forgetfulness Alzheimer’s?

Sometimes we forget to do certain things, forget to take keys, mobile or spectacles. But all such forgetfulness are not Alzheimer’s disease. However if...
Health

Is Life Moving into a ‘Phone Body’?

Our hands seem to be losing their strength. It feels as though they have become so weak that they can no longer grip even...
Wellness

Make the Whole Day Joyful

These days especially among young people, the habit of staying up very late at night and waking up very late in the morning has...