Health & Wellness

Health

Can’t You Sleep After 3 AM?

Some people find themselves consistently waking up or unable to sleep after three AM. Despite their best efforts, sleep seems to evade them. What...
Mind

Every Day Feels the Same…

Do all your days seem identical? Boredom, lethargy... fatigue from the moment you wake up in the morning, a sense of mental fogginess, a...
Health

Take Care Of Your Eyes

Nowadays many people spend a lot of time on computers and mobile phones. This is the reason why vision loss and other eye-related diseases...
Mind

Find out whether you feel loneliness

Except in certain circumstances and while engaging in creative works people do not like loneliness. The reason- man is a social being. Everybody likes...
Counseling Corner

What is ADHD? Here’s What You Need to Know

ADHD is a mental health condition increasingly seen in children across the world today. The full form is Attention Deficit Hyperactivity Disorder. Broadly speaking,...
Health

Are You Tired Even After A Sound Sleep?

Sometimes, after sleeping for six to seven hours every night, we wake up very tired in the morning. That fatigue can last all day....
Mind

Love Is Truth

What is life without love? Love is the basic reason for living in this world with so much happiness and contentment. We cannot live...
Mind

Do You Always  Feel Guilty? This Could Be the Reason

It is natural to feel guilty when we make a mistake or fail to do what is right. A failure, inappropriate speech or certain...
Wellness

Want To Be Happy?  Pay Attention To Your Diet

Why do you eat? It's a good question, isn't it? Most people answer that they're hungry. And that's right. You can't help but eat...
Health

Bad Breath and Depression

Bad breath makes social life difficult and it also takes away the confidence from any individual. This is a health problem faced by many...
Mind

What Will Others Think?

Very often we are very concerned about what people think about us. We are often laden with this concern. This is the reason why we...
Health & Wellness

Do You Know What Gas lighting Is?

The word 'gas lighting' was first used in the 1944 film 'Gaslight'. In that movie, the husband manipulates his wife’s sense of reality and...