Most people are those who have forgotten how to smile. Yet everywhere, people are those who long to smile. Every smile is the beginning of a relationship that can grow into warmth. Many loves and friendships begin from a smile that may seem trivial. Not only personally, but also in terms of health, smiling is highly beneficial. Experts say that any kind of smile, regardless of its form, is helpful for health.
Smiling helps reduce stress hormones such as cortisol, and increases immune cells and antibodies that fight infections. It strengthens immunity and protects us from illnesses. It also boosts the production of calming neurochemicals like dopamine and serotonin. Smiling helps reduce symptoms of depression and helps form a more positive outlook toward life.
Smiling improves the functioning of blood vessels and increases blood circulation, thereby helping reduce the risk of heart disease. It stimulates the release of endorphins- chemicals in the body that not only elevate mood but also act as natural painkillers.
When we laugh heartily, the diaphragm and lungs become active. The abdominal muscles and shoulders are engaged and the heart rate increases. Through smiling, concentration can be improved and memory strengthened. Reducing abdominal fat, easing eye strain and helping tear production are also benefits that can be gained through smiling.
Now you can see why it is said that a smile is medicine. So do not waste the opportunities you get to smile. Smile.
